LES MILLS+: home workout app 3.20.0

Achieve your fitness goals for 2023 with a wide range of gym workouts that have been embraced by millions of individuals. The best part? You can do these workouts from the comfort of your own home! This comprehensive fitness program offers you the opportunity to get fitter, build strength, burn calories, improve flexibility, and reduce stress. With options such as cardio, weight training, bodyweight strength training, indoor cycling, HIIT, martial arts, core toning, Pilates, yoga, dance, and much more, there's something for everyone.

• Fast-track your fitness results with exercises that are backed by scientific research.
• Set and achieve your goals with fitness plans and challenges that will push you to new limits.
• Gain inspiration from highly skilled instructors who will motivate you to reach your full potential.
• Enjoy the experience with energizing hit music that will keep you motivated throughout your workouts.
• Choose from workouts that range from 10 to 55 minutes to fit seamlessly into your schedule.
• No matter your fitness level, there are options available to suit your individual needs.
• Stay on track with progress tracking features that will help you monitor your improvements.
• Easily access your favorite workouts and receive personalized recommendations.
• Join a supportive LES MILLS+ online community that will keep you motivated and connected with others on a similar fitness journey.
• Stream, cast, or download workouts so that you can train wherever and whenever suits you best.

Discover the world's most popular group fitness classes without leaving your home. From BODYPUMP™ and BODYCOMBAT™ to BODYBALANCE™ and BODYATTACK™, LES MILLS+ offers a wide variety of options. Additional classes include BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH'BAM™, THE TRIP™, and more. Don't miss out on the chance to try them all!